The Healing Power Of Gratitude
Increases Positive Moods

Scientist Research The Benefits Of Gratitude On Your Health

It's amazing how the healing power of gratitude can have such a great effect on your positive moods, but it's not surprising that scientist are now noticing the connection between the benefits of gratitude and a person's health.

One of the things that researchers discovered was that "a daily gratitude intervention (self-guided exercises) with young adults resulted in reported levels of positive states of alertness, enthusiasm, determination, attentiveness and energy."

Also, adults with neuromuscular disease benefited greatly...

Why 21 days? It takes 21 days to establish a habit and re-train the brain to develop new thought patterns that then influence behavior.

You can use the following self-guided meditation to begin your 21-days habit.

Start the next day and continue for 21 days

Gratitude Visualization. The healing power of gratitude.

Inhale deeply for a count of five. Exhale deeply for a count a five. Continue breathing deeply and naturally.

Imagine all the blessings in your life as golden tangible energy flowing from the heavens above, entering your crown point on the head, and washing through you like a loving, warm waterfall.

Allow all feelings of tension, stress, anxiety and worry to wash away

End the visualization by giving thanks to your highest healing power.

Close the meditation by placing your hands on your lower abdomen and storing those wonderful feelings of gratitude.

The healing power of gratitude!