Stillness Meditation Quiets The Soul

Be still and know God is true in every sense of the word. It means to quiet your mind in order to commune with God.

And although you might say it's impossible for you to quiet your mind. I bet you do it more often than you think.

Quiet Moments

When you do become aware of what you're doing and where you are, it comes as a surprise that you were so out-of-it! Or someone comes up and disturbs you. It's like being wakened from a nap.

But amazingly you find yourself fully relaxed, tension gone, more focused, feeling really good and ready to continue on with your day. Well guess what! you've just done a session of stillness meditation. This meditation will soothe your soul.

Relax - Align - Meditate

When you want to release tension from your body, should you use meditation music? It's entirely up to you.

It's One Of The Best Meditations To Use

Which is a good thing, because doctors now believe too much anxiety hinders your immune system. I discovered the other day... that the stillness meditation is now being used as a healing and preventive health measure, the same goes for positive meditation.

Here are more benefits to the stillness meditation. You will have a clear, calm and more lucid mind... which can help propel you toward your goals. So let meditating become a part of your life.

Start Your Meditation

Close your eyes... focus breathing in and out... relax your muscles... and quiet your mind.

Don't move your body when you relax your muscles. Remain completely still. If your mind races around--let it, but come back to your quiet state.

Relax And Be At Peace

Let your mine float away into the stillness and quiet. Let go of the outside world and all the turmoil.

Relax, breath and enjoy your sense of peace and tranquility with the stillness meditation.

Do this meditation 10 to 15 minutes everyday. It can also be used with the breathing meditation...as a prelude to other types of meditation.

Steps For Stillness Meditation

Don't try to control your breathing, and don't hold your breath, just breath naturally. Now relax and let go of everything you're thinking of.

If you should tense up at any time, just breath, relax your muscles and remain still. Don't make any sudden moves. Remain still and just relax all the tension in your muslces.

Don't worry about any thoughts that come into your mind. Let them flow in and flow out, don't dwell on them. Instead, feel the calmness and flow of energy coming into your body. This is a very simple meditation to do. Why not incorporate this into your daily routine. Start by doing 10 minutes a day, then build up as you get more experience.

Music For Meditation: Slow Down, Relaxing Music By Paul Collier