Releasing Toxic Anger And
Toxi Negative Emotions

Releasing Anger Frees Your Mind And Soul For Better Things

Releasing toxic anger and toxic negative emotions is the key to improving your life. Releasing anger allows positive emotions to replace the festering negative emotions.

However, when you hang on to anger against someone and there isn't direct and positive action taken as a result, it can become toxic to you.

Allowing negativity to fester within occupies space that could be filled with peaceful, positive, happy thoughts that liberate you to enjoy your life. Here are 3 steps to releasing toxic anger at others:

1. Let Yourself Feel It Fully

Note the impact in your body and on your emotional state. Feel it in your jaw, shoulders, abdomen, and hands. Now, decide to release this anger for your own benefit.

2. Imagine That The Person You Are Angry With Did The Best He Or She Could

With whatever tools she or he had to work with. Some people go through life surviving with mechanisms that are hurtful toward others, or with inadequate tools for relating in a meaningful or healthy way. Visualize releasing this person physically into the universe, to whatever God has in store for him or her.

3. If Negative Emotions Are Presistent, Try Breaking The Cycle Of Thoughts

Imagine a huge red "X" through the negative thoughts, and say "Stop" or "Cancel" out loud. Consider instead the possible benefits and learning that can arise out of your experience. Did you learn about yourself? What you want and don't want? Can you use this experience to be of help to others?

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

Releasing toxic anger.