Relaxation Meditation

Although most commonly associated with monks, mystics and other spiritual disciplines... you don't have to be a monk or mystic to enjoy its benefits. And you don't have to be in a special place to practice it. You could even try it in your own living room!

There are many different approaches to this, but the fundamental relaxation meditation principles remain the same. The most important principles however, is removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

Shutting Out The Noise

Some practitioners even shut out all sensory input - no sights, no sounds, and nothing to touch - and try to detach themselves from the commotion around them.

You can focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we're all too accustomed to constantly hearing and seeing things, but as you continue this exercise, you will find yourself able to tune out everything around you.

If you find the meditating positions you see on television threatening - those with impossibly arched backs, and painful-looking contortions - you need not worry. The principle for this meditation is to be in a comfortable position that is conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

Finding The Perfect Position

Loose, comfortable clothes help a lot in the process, since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place where you perform your relaxation meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place where you feel comfortable.

You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.

Performing A Mantra

The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform them; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

Ways To Maintain Your Focus

One sample routine would be - while in a meditative state - silently naming every part of your body and focusing your consciousness on that part. While doing this, you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (non-effort - remember we're relaxing).

The Effects Of Meditation