During numbers visualization meditation, you have to turn
off the music... and all the distractions
that go with it. The
television, the DVD. Whatever noise is in the background. Because this
will require
your full attention.
Eliminate the music until you've become more familiar with meditating,
and don't have a problem
concentrating. Some people can tune noises out better than others. So until you get to that
point... no music.
Find a nice quiet place, sit or lie down. Which ever makes you more
comfortable... then relax and
clear your mind. You will be counting and focusing on what you count. I find this meditation exercise
goes very well with the breathing and stillness meditation.
For this meditation, you basically breath slowly and evenly. When you
exhale, visualize the one.
Once you've visualized that, inhale while
still focusing on the one, exhale and visualize the two.
Repeat this
process as far as you can go. (See Instructions Below)
The numbers visualization meditation will require you to count and
visualize, so please don't be
intimidated by the procedures. Like the procedutre for
guided imagery meditation,
work and
progress at your own speed.
The Right Meditation For
You
If you happen to feel the numbers visualization meditation, or any meditation isn't right
for
you, then don't sweat it!
If it becomes more of a chore than fun--then it's defeating the purpose
of the entire procedure.
You must move on to something that you really
enjoy. Something that excites you.
This is a meditation that you will have to concentrate on, so if
you're struggling and can't
turn off the distractions - come back and try
another day.
The Numbers Visualizaton Meditation
1. Find a nice quite place where you can sit and relax. Make sure you are sitting straight with your
back against the chair. Begin by slowly breathing. Not heavy breathing, but very light breathing.
2. When you have a slight, rytmthimic breathing pattern going, visualize the number one when you exhale.
After the number forms in your mind, inhale.
3. While still thinking of number one, you want to exhale and visualize the number two. Continue doing
the numbers meditation until you reach one hundred.
4. If you can't get the numbers to form in your mind, or you end up having a million other things running
across your mind instead - then you must start the meditation over from the beginning. Don't proceed until
you can form and concentrate on each number.
5. This process is important, because you can't go to the visualization part of this meditation until you can
do the numbers part correctly. The numbers meditation teaches you how to focus. Once you can focus without
your mind wandering, then you can proceed to the visualization part.
6. The visualization meditation part consist of replacing the numbers with your visualization. If you've learned
how to focus, then you should be able to focus on your visualization without your mind wandering. However, if
your mind does wander, just stop the meditation and start over.
7. If that doesn't seem to help, then stop your session and continue at a later time. The numbers visualization
meditation should be done for at least 10 minutes each day.
8. When you get to the point where you can do this meditation technique without distractions, then move
it up to 20 minutes a day.
Star Attraction
What does Les Brown have to do with Persistence,
success, being positive and hanging out with the right people? You can find out
the latest by going to:
September 5, Prosperity Tools
Prosperity Tools offers you free information about prosperity mandalas, having a prosperity journal,
using prosperity affirmations, prosperity exercises and a prosperity prayer.
_______________
September 3, Video Of The Month
Every month new videos will be featured to motivate and inspire. This month's feature is
Go For Your Dreams. Please watch and enjoy!
_______________
September 3, Inspirational Success Stories
Inspirational Success Stories is about bringing you individuals who successfully accomplished
goals by using the law of attraction. This month feature is The Secret That Changed My Life!
_______________
September 1, Persistence
Les Brown says persistence is key to succeeding and believes there are three groups of people, winners and losers,
and you will have to read to discover the third group.
_______________
August 28, Confessing God's Word About Your Finances
Why are you not using God's Word when it comes to your finances? Never thought you could?
Then discover how faith, positive phrases, optimistic thinking and God's creative power
can get you out of debt.
_______________
August 21, Manifesting Money: Learn A New Money Manifesting Technique
Interest in manifesting money is at an all-time high, so here is a new money manifesting
technique that will teach you how to achieve unlimited abundance by utilizing the Law of
Attraction and the Law of Abundance.
_______________
August 17, The Science Behind The Law Of Attraction
The science behind the law of attraction reveals there is more to the law of attraction than you
thought! Scientific knowledge now explains how other dimensions and universes could interact with
your present realtiy!
_______________
August 8, Resisting Detachment: Examine Your Attachments
Are you resisting detachment because you don't want to give up all you have? Then it's time to examine
your attachments and their importance in your life... then learn how being detached can give you
freedom from needing.
