Allow Your Visualization To Flow With The Ininite Energry Of The Universe
Non-attachment by emotionally detaching from the outcome of your visualization gives it the
power and freedom it needs to flow with the infinite energy source of the universe, and in the
process make your manifestation greater than you can ever expect.
Stress And The Blessing Of
Non-Attachment By Cara Lumen
We make up stress for ourselves. We do it with our thoughts. It naturally follows that our thoughts can
eliminate stress.
There is no stress in the universe. There is a flow, a give and take, harmony, natural laws of attraction.
All of these can be put to use to manage our personal flow, particularly when that flow seems to be clogged
with worry and fear.
Deadline Stress
Where do deadline's come from? We make them up, so we can unmake them. The major times I experience stress
is when I've decided something should happen by or at such and such a time and that isn't the universes plan
at all.
It always ends up that I'm the one that has to change. We impose deadline on ourselves all the time. We make
appointments too close together, we agree to do things we should have declined to do. "No" is a great stress relieved.
In business it is a good plan to under promise and over deliver. That way everyone is pleasantly surprised.
Stress Over The Behavior Of Others
We worry about our children, our parents, our friends. We want them to make the "right" choices. But whose "right" are we
talking about. A major cause of stress over others is that we want control, we want it to be done our way which happens to be
the way we would be comfortable doing it.
Everyone must walk their own path. Everyone must make their own choice. That is how they learn. That is how they deepen their
experience to guide them in future choices.
As we embrace a belief that there is only one energy and each of us is an expression of that infinite energy, then we know that no
one is alone. Each of us is a part of a wholeness so great it is unimaginable. We are guarded and guided every step of the way.
What To Do To Release Stress
Detach yourself. Put it in perspective. Are you really going to get sick because of certain papers on your desk that need
something done to them? Do you choose to ignore your own need for rest or nourishment because you very much want to have
a vote in what someone else is choosing. When someone you love is sick or making what you perceive as dangerous choices,
move into trust and faith. Release them to their highest good and know the outcome will be perfect.
Non-attachment does not mean not caring. It means releasing it to its only natural fulfillment. If I put out an idea at
a meeting I can be very attached to it's acceptance as the way things should be or I can put it out and let it take the
form the group needs for it to take. It may be embraced, it may be tabled, it may be dropped. I offer the idea because it
was an intuitive nudge from my inner wisdom. Period. I have offered and I release it.
Non-attachment does not mean you don't help. But first you need to ask if they person wants your help or advice. Sometimes in our
good intentions to assist we actually are sending the message "You can't do that, you're not good enough to do that." A very
disempowering message to send.
How Do You Change Your Vibration When You Are Under Stress?
Without going too deeply into the Law of Attraction, we can basically say that like attracts like. When we are vibrating to
worry and angst we will definitely attract more of the same. To move from stress to peace we must change our vibration.
There are definitely things we can do...
Consciously let go of any concern about the result or outcome, non-attachment
Align yourself with wholeness.
Trust is the highest form of non-attachment.
Practice non-attachment.
Stay in the "now."
Don't worry about "what if."
Under promise and over deliver.
Say "no." Choose only activities that nourish and satisfy you.
Let go of the need to control - a situation, another's actions, an outcome.
Ask someone to help you hold your faith steady (friend, spiritual counselor).
Allow circumstances to unfold at their own pace. You can't force flowers to bloom.
Exchange fear for trust. Fear contributes to your negative thought.
Trust your fundamental beliefs. You are innately whole and serene.
Consciously breath in wholeness to fill your body from your head to your heart.
Know that everyone is part of one infinite energy.
You're only responsible for your thoughts and actions.
Lower and eliminate stress by changing your thoughts and awareness.
Look at the situation from another viewpoint.
If you like the results and experiences you are doing, keep doing them.
Change the areas you desire by changing your vibration and your thoughts.
Know that when souls leave the planet "early" they have chosen this in advance.
Your Own Path
My favorite new thing to do is to pick out qualities I want to experience at the beginning of each day. Flow, clarity, peace,
serenity, discovery, insights, completion, awareness. The next day when I journal I note what has manifested.
You make your own stress. You can unmake your own stress. Watch your mind and monitor it. Thank it for it's
worrisome, negative, you-can't-do-it thoughts and in their place put your alignment with the natural flow of
the universe, trusting and knowing that when you listen to your inner wisdom each choice will lead you in
the perfect direction.
Practice non-attachment. Allow things to happen at their own pace. Watch the natural unfolding of miracle after
miracle around you.
About the Author:
Cara Lumen 2005 WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Cara
Lumen is a metaphysical philosopher and author of The Winds of Change Teleclass series, a personal journey of vision and
possibility. To learn more about this compelling series, to browse in her library of insightful articles and to sign up for
her FREE e-magazines visit www.caralumen.com
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