Breathing Meditation For Calmness
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Inhaling And Exhaling
It relaxes you, and gives your body plenty of oxygen. Be careful you don't fall asleep. It's just that relaxing.
The breathing meditation really is the perfect meditation. And the very best thing about it...is that you reap benefits by doing something that comes naturally.
It Could Also Help You With Your Personal Development
The breathing meditation could give you more insight into planning your long-term goals and helping you to recognize what your purpose is.
You need to be able to focus...so that you can give power to
your affirmations and use visualization to manifest abundance. So make the breathing meditation part of your daily routine. You'll be surprised by the results.
Breathing - Clarity - Calmness
First, you need to find a quiet place where you can sit in a comfortable position. Some people prefer to sit cross-legged on the floor, but you should sit where and how you choose. What's important is that you're comfortable. Just make sure your back is straight...this will prevent you from becoming tired and sluggish.
Second, try to keep your eyes closed or partially closed...you want to focus on your breathing--not your surroundings. Breath naturally, in and out through your nostrils. Please don't try to control your breathing. It should be your natural breathing pattern.
Feel Your Breath As You Inhale And Exhale
This feeling is what you will concentrate on and is also the object of this meditation. Forget your surroundings, and concentrate on your breathing.
Your mind will probably resist, and will run wild with your thoughts. In fact, it will seem as if the breathing meditation is causing all these wild thoughts. But what's really happening--is that you are beginning to realize just how busy your mind is.
Do Not Chase After Your Thoughts
If you find yourself chasing after your thoughts, immediately return your focus to your breathing.
Don't worry if your mind keeps wandering. Relax and do this exercise as many times as it takes...until your mind calms down.
Be patient, your mind will eventually calm and then you can concentrate on your breathing. When your mind calms down...you will experience a sense of inner peace and relaxtion.
Your Mind Will Be Refreshed - Clear And More Lucid
As long as your mind is constantly churning and chasing thoughts--you can't experience the inner calm and peace the breathing meditation can bring.
Actually the breathing meditation alone could possibly bring you inner peace and contentment. All it takes is calming the mind. When you're at peace and content...a sense of well-being arises, that could help you cope with all the chaos in your daily life.
A Busy Mind Is Full Of Stress And Worry
Stress and worry, causes illness. Eliminate the stress and half your problems are gone. With the breathing meditaion--your clear and lucid mind is able to deal better with problems and difficult situations.
Another side effect of the breathing meditation? You become warmer and friendlier with other people and your relationship with them will gradually become better.
This by itself...is enough to make the breathing meditation part of your routine. Just 15 minutes daily could make a big improvement in your life.
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